Is candida real reddit. Aug 15, 2018 · Let’s sort fact from fiction.
- Is candida real reddit. It will take a while to fully set up and become active.
- Is candida real reddit. Nov 16, 2023 · When there is too much Candida in the mouth, it can cause white, bumpy lesions, redness, and pain in the mouth and throat. For example; garlic, onion, pumpkin seeds, rutabaga, ginger, turmeric, paprika, black pepper, cayenne pepper, Ceylon cinnamon, oregano, do some more research on foods that naturally fight candida! 5) detox your body of heavy metals. I’m in the same boat tho taking action now to fix the issue but Ik it’s going to take months. This has been going on over a year now and idk what to do. The goal is to populate your gut and crowd out your bad bacteria and not give Candida space to populate in your gut. The main goal is to balance your flora. I’m a clinical herbalist so I treated with a strict regimen of herbs. ago. I keep coming back to Candida and honestly just half a teaspoon of coconut oil makes my stomach lose it but also gives me energy and cognitive ability i haven’t had in ages. Mine started on the genitals, went away with topical antifungal (over the counter). I'm very worried that some leakage is happening. If you cannot afford it, then take one with the DDS-1 strain of acidophilus. Using those three will bring a big punch. It can be truly brutal on skin. Very common to have diarrhea starting carnivore. Try to wear only natural fiber clothes that keeps your skin breathing, air the room well. No more bloating. This is also known as oral thrush. I have candida on and off like from even when I was in school, right now I experience bloating, brain fog, white tongue and these kinda bumps on my face, chest, and now neck (this started 4 years ago) I approached these bumps hormonal (didn't clear up), and bacterial (the same) only when I tried antifungal I saw that my skin is clearing up. Share. First off: I 100% agree, candida could be what causes your problem BUT test for it, because candida its a species of fungi with a lot of relatives, Candida albicans,tropicalis,krusei,galbrata,auris etc. Real sauna is where it's at like 160-200°F for the best results. ***Revitalize -***this means taking the appropriate herbs to heal a specific illness. I just visited my GP hours ago. But he also wanted to rule out any other pathogens or intolerances, that’s why he ran all of them. I'm tired of seeing everyone struggling here and thought i'd provide my testimony on how FRUIT saved me. IgA, IgM, IgG Immunoglobulins Blood test. I stuck with it and after about a year my candida symptoms started to fade with diet and antifungals. Doctor also confirmed to be yeast infection/Candida they gave me stuff for it but I didn’t take it because the carrot juice was working so because I took antibiotics that caused the symptoms in fact the Candida went straight to my lungs almost killing me A lot of people treat Candida like it’s a root cause, but it isn’t. 7. My Candida is curing from high dose of vitamin c (5g). The higher heat penetrates the muscle tissue much more so and is so much Depending on how aggressive the overgrowth is and what you're willing to do to cure it a combination of LL-37, liquid fast 10 days (look at what Dr. They're more affordable compared to wooden saunas, and can get to 200°F or hotter. It helped a little. Sodium ascorbate kills Candida albicans. I already suffer from deep anxiety and specifically health anxiety and while this may be futile, I I looked into candida and thought I had similar symptoms. So much great information here. The following are anti fungal and probiotic sources: Apple Cider Vinegar ( raw, unfiltered only), Garlic and Coconut Oil (cold pressed, unfiltered). This wreaks havoc on your gut, causing it to become leaky and leading to a huge variety of symptoms, including digestive issues, fatigue, brain fog, recurring fungal Candida, IBS, Crohn, etc. 4 litres (a gallon) of water a day. Rescently I’ve had the best luck with oregano oil, lavander oil, garlic, and multivitamins. It's the most effective strain. Having a medical issue? Ask a doctor or medical professional on Reddit! All flaired medical professionals… The thing they say is that, coffee raises blood sugar and overworks the adrenal glands-which impacts your immune system negatively. The diet removes foods such as sugar, white flour, yeast and cheese from the typical diet. 5% from the drugstore wont do much, at least not in a short time span. or burps? yes it helps. No food. Example: If you’re on certain medication that suppresses your immune system (steroids, as an example), it can prevent it from fighting off yeasts, bacteria, and mite populations that are all normally part of your skin’s flora 200-300 billion CFU’s daily of probiotics to help restore your gut biome. Systematic candida is very real. I scrape twice a day, it helps a little but it doesn’t all come off and it’ll come back eventually. I forgot about it, then saw it again and am having immense panic. I was prescribed fluconazole, I took 400mg a day for 1 week and 100mg a day for 2 weeks, I have also gave up surger. Mucus in stool is often inflammation (oregano oil isn't gentle on your intestines), and the white specks aren't necessarily candida, are you sure it isn't You can steep 1teasp astragalus root + 1teasp atractylodes + 1/2 teasp of reishi in pu-erh tea for 30 min. The TCH solution was able to reduce the concentrations of candida auris, but failed to completely eradicate them. My symptoms took a turn for the worst in January 2015 after a bad dose of antibiotics pushed me over the edge. And during a candida diet, your immune system needs to work well. 2nd week added 1 real meal. Other things work to this affect too - garlic, grapeseed oil, etc. Mine is mold, heavy metal toxicity, stress, and a poor diet. Oh also NAC will help with die off symptoms Pam w. That’s what we all need. There’s a checks and balances system in place and that system has be disrupted considering Candida is “overgrown”. Assuming now that this was probably never a parasite and likely Candida the whole time. Reply. Or maybe Candida is the innocent bystander, and exposure to food and beverage yeast is the real Although I agree mostly with thecandidadiet, it its still just a blog, and doesn´t have any real reference to medical literature about serraptase or nattokinase against candida biofilms. Rusccio recommends) and some strong probiotics like biohm to break down biofilm. a lot of the pics I see are much softer but I’m chronically there is a lot to learn there, read the Ultimate candida diet book, great as a beginner book-. If yu can get a hold of the 45% one it works miracles. For all C. MOD • 3 yr. At the same time as noticing oral thrush, I noticed worm-like strands of something in my urine. I quit 15 days ago and it seems like my heath issues are on the upswing. 3rd week added 2 real meals. I’ve been battling candida for years now and have been on and off the diet, but I’m pretty confident I know what I’m doing. If i did no errors, i can eat these: -Beef, chicken, fish and eggs (not 100% safe) -Salad + apple cider vinegar (not 100% safe) -Avocado. If I take a lot of it I will be out for hours though. A significant colony of yeast or fungus would almost certainly provoke an immune response/rash, regardless of your diet. So too much of something can throw your microbiome off and do more harm then good. article insert - - “The Candida blood test measures candida antibodies found in our blood. 6 ppm ( under 10 = normal ) Methane on Dec 7, 2021. Candida is always present in small quantities in the gut, and eating yeasty/sugary things does not make it spread any more than eating dairy or meat or fruit. that explains it all & he also cured many paitents w iodine. Same as the others, it is antibiofilm, but as far as I know, there isn´t any medical research pointing out to be effective against candida biofilms. Candidiasis is a fungal infection caused by an overgrowth of yeast in your body. I also applied it for toe-nail fungus, applied it twice and it was gone 2 weeks later. During the removal process my candida did get worse as well. Sorry for the not great pictures but this is what comes out of my bum. How are we going to starve something that needs to be balanced rather than starved. yea i was buying the small bottles of 5% j crow lugol's @ $30 each but that small amount isnt enough to really knockout candida & when fda banned 5% sales on amazon. You’ve probably heard of vaginal yeast infections and oral thrush, both caused by an overabundance of yeast in these My personal experience with keto and candida is that before i started keto i was for over 20 year on ketoconazole for athletes foot, and jock itch. through government eradication programs. So also no fruits as well as carrots. pylori, SIBO, IBS, IBD, Crohn's, Ulcerative Colitis, Vaginosis, Ureaplasma, CUTI, Lyme and CFS. I was on an anti-candida diet for a while and it was basically keto minus the nuts (mold) and vinegar/fermented foods. And most of them have many fiber too Candida, when it becomes pathogenic, embed roots called rhizomes into the intestinal wall. I’ve researched a lot the last few days, not sure what to believe in These are the seeds and nuts you can eat on the Candida Diet: Almonds, Walnuts, Pecans, Hazelnuts, Macadamia Nuts, Brazil Nuts, Pumpkin Seeds (are naturally antifungal), Sun flower seeds, Pine Nuts They are all 4 grams of carbs or 1% per 1/4 cup so you can use them as a constant carb source. It comes out a bit dirty. I’ve only just realised this could be what is affecting me. I’ve tried candida diets but I need carbs or my immune system get worse and thrush stays the same. But heals fast And is quite normal. Quoting from the Mayo clinic: "Unfortunately, there isn't much evidence to support the diagnosis of yeast syndrome. You cannot diagnose candida for seeing the urine lmao. Get to the cause of your issue. I've been off the diet now for about 2 years and I'm still candida free. Now what causes weakened immune systems varies considerably everything from Lyme disease, HIV, herpes, cancer, a bad case of food poisoning or even the flu could weaken the immune system. Candida, IBS, Crohn, etc Get the Reddit app The Real Housewives of Atlanta; The Bachelor; It used to be the thought that chronic sinus was mostly bacterial, sometimes viral, rarely fungal (candida). If you have it within a certain number of feet, . Burns and itches so much that I struggle to sleep and I have to wash a lot because sweat makes everything worse, especially in summer. No vegetables that grow in the ground kind of sugar free. I would just like to say I have had success in clearing up my candida. Also, a special disclaimer. I was eating low Carb/ High Protein and taking Nystatin as well as many other supplements. Using Trio Smart SIBO breath test was 100ppm Methane in June 2021 and then 9. be mindful about the blood sugar drop effect it has. Candida albicans is a type of yeast that is commonly found both on and in the human body, where it generally causes no problems. My mistake was doing both at the same time. -Home made mayo (not 100% safe) -Herbs. Is this Candida poop? (Pic inside) this is so embarrassing that I made a throwaway account just for this post, but I have a white back tongue and I’m wondering if the weirdness (yellow/white stuff) around the stool is Candida. Google it - the New Zealand naturopath who formulated it is very, very good. Oct 1, 2022 · To cure these symptoms, some people try a candida cleanse diet. It causes yeast infections if it grows unchecked due to immunocompromise, causing thrush and vaginitis. Cutler protocol for heavy metal detox for 3 years. So try to create a 4 week routine that includes daily doses of probiotics (both natural and supplemental), anti-fungals and fiber. I Had candida problems ever since I took antibiotics for my acne, i was eating a SAD diet and was addicted to sugar. It was tough. It was the stool test that showed the candida overgrowth, so I guess that was the key one. Once you’re destroying strep—the cause of SIBO—and cleansing those harmful substances that feed it by drinking celery juice, Candida will naturally go down to healthy levels. : r/Candida. Candida is a yeast that needs to be treated, when found in abnormal All was per recommendation of my Integrative Dr. However, that still doesn't prove that coffee makes candida worse. -Soda diet (a bit of crazyness) Green vegetables have "lectine" and can give more Leaky gut. So these are the three i recommend. Is the diarrhea a common symptom of die-off? Candida rashes are basically diaper rash if you've ever seen that. Russian tent saunas are great, Mobiba brand. If you just posted a picture of body part or anything graphic, please mark it as both SPOILER and NSFW . And then rebalance the gut with probiotics and then eventually you can add in moderate amount of carbs back into you're diet. He checked my tongue and said he cannot say whether or not it is candida. Unless you have an actual test confirming Help your liver! 4) Use Natural Fungicides Supplements mentioned here and foods that fight candida. Idk how to tell if I have candida overgrowth or not I had bad bad constipation since 2020 but the bloating gas and cramping and nausea and fullness didn’t start till last year my tummy doctor says I have gastroparesis bc of my results but at the same time idk bc I’m tired all the time I’m weak constipated unless I take laxatives muscle aches bad acne I don’t have oral thrush tho I did The heavy metal protocol I was on was cutler's protocol and Intramusuclar DMPS. That is, Candida overgrowth is no longer needed when I have spent the past few years covered in fungal rash in skin folds and with fungal acne/folliculitis on face and chest caused by candida. It looks like loads of worms swimming around. More than likely a naturopath, and depending on where you live, preferably someone that specializes in fungal/candida issues. I was treating both SIBO & Candida at the same time. I believe it can increase oxidative I am a 24 year old female and my severe symptoms developed when I was in college and I am FINALLY, more than 4 years later, beating Candida. I’m almost certain kratom caused an imbalance in my gut that lead to the overgrowth. SF722,Butyrate,Kolorex are good antifungals to add, if you are I’ve had candida for 17 years and Lyme for 10 years. Can buy on Amazon , pharmacy or sometimes at a big Wal-Mart for about $10. When you are feeling like crap due to die-off then you need to help your body detox and it is also great how quickly you feel better. Might work for some, might be detrimental for others, depends on your infection, I definetly would recommend colostrum after the infection has subsided. 002 compared to control). I’ve been through a lot of different supplements and protocols. The problem with sugar is the body's inabiloty to digest it/break it down, hence why diabetics often have a candida issue as Jul 10, 2017 · First, to be clear: Candida can overgrow in the body and cause problems. Oregano oil can cause all that and the white tongue in the morning could be dehydration from the diarrhea. So keto is great for it as far as I can see. Antifungal medications treat candidiasis and clear the infection between two days to two weeks, depending on severity. 3. 6 months of strict keto cured both and i could wean myself off the medication. Most gym or infrared saunas won't cut itnot hot enough but they can help. Greetings. This is what I did and my gut has never been Mar 2, 2020 · While increased intestinal permeability is real and well documented in both humans and animals, many physicians won’t refer to it as “leaky gut,” which isn’t a recognized medical diagnosis First week only the shakes. An article about how fungi (Candida auris specifically) is the latest threat to humanity came across my news feed again. Grains, dairy, ‘starchy foods,’ and alcohol are also not linked to candida overgrowth in the gut or anywhere else. auris strains, robust biofilms formed for the positive controls. Have you tried any oils yet? The only thing that helped my candida rashes was Melrose Oil by Young Living, or the less expensive Disinfect! Oil Blend by Miracle Botanicals. FYI: fruit is also cut from many candida diets. It can even show as a little blood in stool. as I'm cured with antifungal and antiboptics so I hypothesis as It's most likely the Cause of POIS , I accept as antifungal dysrupt tregs response but it's not permanent , I suggested one of my friend itracanazole on there discord server and he's CURED TOO, I'm here symptoms free since November 2022, I just want to help everyone but people didn't care about that even Moderator banned me many Zero carb is harmful, especially towards female biology and i would strongly recommend never to consider no-carb diets. Yes it definitely works for anything fungal related. I also have developed a white tongue. My advice: Uptake the antifungals, you are feeling good because MSM its sulphur, sulphur its toxic, fungistastic and fungicidal at high doses to candida, but it will not be enough to erradicate the infection, It takes a lot for the infection to get resolved, years of good treatment. Tiredness and fatigue. One word answer. Candida is almost always the result of a weakened immune system. It's thought that candida are common in the human gut, also called the digestive system. An interesting article below, which essentially debunks the Herx reaction as being a good thing in short, it’s essentially a sign of your body only partially killing bacteria or fungus, then recycling the still-live buggers through your system. In cases of the chronic sinus infection, it's more often than not, due to fungal infection as oppose to bacertia or viruses. Breakfast is usually eggs, maybe bacon, and half an apple or a kiwi. Aug 15, 2018 · Let’s sort fact from fiction. I was on the diet for about 6 months and took the maximum dosage of the best probiotic I could get. Juice or smoothies are okay so long as there's no sugar. r/biofilms. Blood, urine and stool. Mayo did a study of 212 patients with chronic sinus, being more than a month, and 96% were in fact fungal. altventure. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Reddit iOS Reddit Android Reddit These worms have mostly been eliminated from the Southern U. -Bone broth might help you feel better -Sleep a lot -Take hot Epsom salt baths. All my sinus issues went away after starting candida treatment and using colloidal sovereign silver nasally 3 times a day. For years it’s Constant bad breath/bad taste in mouth. The candida cleanse diet is based on the theory that these foods cause candida overgrowth. The more concentrated the CBD oil is the better it works. I have created the Candida Support subreddit. So I went on a totally sugar free diet, I mean totally sugar free. Continue avoiding the inflammatories whenever possible, choose whole grain brown rice/pasta over white, keep up with the probiotics, vitamins and supplements. •. If a doctor is not saying that THEY don’t think you have candida, but rather that it doesn’t exist, you should definitely seek out another doctor. ”. My symptoms include severe bloating especially after eating carbs and gluten, tonsil infection three weeks ago, bad breath, acid reflux, tightness in throat, chronic fatigue and brain fog. Antibiotics 3 course, itchy vagina m, discharge , tongue went black , Mast cell Activation, burning tongue and mouth which is oral thrush. Then I noticed slight oral thrush so I got nystatin from a doctor. This DEVASTATED my hpa axis. Colostrum has good traces of galactose and lactose. Yeast overgrowth occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your gut, overpowering the good bacteria that usually keep it in check. Craving sugar, getting very weak and tired when I don't eat, eczema feeling worse after drinking beer, and a smell and white discharge from under penis foreskin, along with my nummular looking eczema that weeps. Additional oxygen in the body is very important as well to fight off candida. 1. All was per recommendation of my Integrative Dr. That means you have yeast throughout your entire digestive system…so it’s pretty bad. Is it farts, B. Lunch is usually either leftovers or chicken or tuna salad with a couple cut up grapes, one piece of sourdough bread, and some Candida is definitely real. Candida scalp issues. both candida ferments, on the other hand colostrum has some antifungal properieties and its generally good for gut health. O. No matter what I do it still comes back. Mix hydroxyapatite toothpaste with dilute fennel seed or oregano oil to preserve beneficial bacteria in the oral cavity, since they themselves exhibit antifungal activity. i had no side effects taking it. I'm just getting over an awful one. It is normally a yeast and harmless, when it morphs into a fungus, the body's immune system sees it as a pathogen and reacts by IBD/IBS, bloating, gas. Ascorbate can inhibit growth and even decrease viability of various microbial species including Candida albicans. When they dislodge due to a cleanse, it can be felt as a sharp pain in the stomach. It’s normal ascorbic acid. Candida overgrowth in the digestive system can cause worsening symptoms of Crohns or is sometimes even believed to be the cause of crohns in some cases. carnivore itself causes diarrhea. CandyDaThrowAway. We all have candida living on us. I was wondering, what should I take to treat this eczema if it is resulting 560K subscribers in the AskDocs community. It can and will ruin blood sugar regulation for many people and that's #1 reason for candida growth. 5. I also rinse my mouth with coconut oil and saltwater regularly which works really good. In addition to horrible stomach problems I had for years, I began to experience a CHRONIC It can temporarily cause diarrhea die off symptoms but should clear up -Take a probiotic with digestive enzymes -Eat coconut oil to kill the outer shell of the yeasties. If you want an all-in-one anti-Candida product, I highly recommend CanXida Remove. It has many species. Candida overgrowth gone, symptoms gone. The one symptom that won’t go away is my EXTREMELY itchy dry scalp. The purpose of this subreddit is to be more active, available, and have more useful information pinned and posted in order to better help people to tackle and begin treating candida. 29, male. Reintroduce foods that are high in fat and protein like bone broth. funny how they keep banning the Candidiasis is real, but the vast majority of people claiming they have "candida" have absolutely no way to confirm this besides looking at a list of symptoms on the internet, which coincidentally are the exact same symptoms you can get with literally any infection in the gut or bowel disease. Herx Reaction Debunked. This subreddit is dedicated to microbial biofilms and their role in such diseases as Candidiasis, H. S. It only becomes a problem when it morphs under the influence of steroids, hormones and antibiotics. "Up to 80% of infections unresponsive to medical treatment are attributable to biofilms" - National Institutes of Health (NIH) I don’t know that candida and rosacea are linked, but they can both be affected by changes in your immune system. Feb 16, 2021 · For nearly 30 years, we’ve known that antibodies to Saccharomyces are linked to Crohn’s disease, but instead of bread, beer, and nutritional yeast leading to Crohn’s disease, perhaps Candida is causing the Crohn’s disease and the antibodies. Get real test for candida infections. I clean my anus as best as I can. Despite what many "anti candida doctors" say, the vast majority of doctors understand the "candida is caused by sugar" idea is not scientific. • 5 yr. It isn't responsible for anything else. Again - I can't say for certain that OP didn't experience some sort of Candida die-off, but I'm saying that there's not a lot of evidence for Candida as a real systemic problem outside of a few special cases. -Also, it does not matter if coffee has mold. Cleanse - this means fasting at least for 12 days. It’s like searching for the crumbs that are left behind by Candida, that way you have clues that point out to an overgrowth of Candida. I don't know if this is normal and I didn't realized until now or if it is caused by candida, IBS, etc I'm currently taking Diazepam, which is a sedative. Oct 26, 2020 · Candida feeds on carbohydrates, but eating a normal diet that contains fruit and some desserts isn’t going to give you overgrowth of anything. It happened earlier this year and scared the crap out of me. every one of these have different virulent proprieties and work differently, galbrata for example doesn´t form biofilm but can get 15K subscribers in the Candida community. Of course doctos can't take you seriously in that case. 2. Healthy bacteria help balance the amount of yeast and disruption of this balance leads to an infection. It also cured other candida related ailments that i originally was attributing to old age. There are several studies of using dilute oregano oil for probiotics since lactic bacteria have better tolerances against them. Is Candida die off well known to cause awful toxic gas die off? Like clearing a whole section of an establishment and people falling to the ground gasping for air? I’m currently experiencing pretty awful gas during die off especially in the evenings. The third step is widely unacknowledged, if you do not heal your gut you will be vulnerable to Candida Overgrowth again and all your efforts were in vain. Once I started the probiotic, I have had really painful diarrhea 1x daily for about a week now (I will have some normal stools in between) and am seeing the white dots again. This whole starve aspect is broken. I’ve tried dissolvable oral probiotics, I floss and brush twice a day. Lunch: veggie (occasionally but limited Buckwheat and Quinoa) Snacks: almond or hazelnut butter by itself or occasionally on simple buckwheat crepes Or Chia pudding; chia seeds, plant milk, Stevia, cocao powder. Candida eats yeast and sugar. I go to the toilet. As well as, and I happened to learn this last night, an awareness campaign that you should move your out-house further away from your main house. Currently I’m doing biofilm supplements 2am, nystatin and osha root 6am, nystatin and osha root 4pm, methylene blue 10pm. auris biofilms following 60 min of exposure ( P = 0. One of the Candida’s job is to gobble up harmful substances in your intestinal tract so strep cannot feed off them. One drops goes a long way and works really fast if it is candida. AutoModerator. It's complete bullshit. yea checkout the article "Candida and the Antiobiotic Syndrome by Dr Walter Last". It will take a while to fully set up and become active. We avoid garlic except in the occasional eating out but we don't cook with it and are careful about what we buy. Hi all, so I’ve been on a really strict candida diet and almost all my symptoms have cleared up. • Take 2 capsules of Activated Charcoal ( any brand ) on an empty stomach 2 hours away from all other supplements / meds. But higher doses of vitamin d (5g a day), is now part of my arsenal. 30 or 45 minutes pass. Literally had all these symptoms & suspected candida overgrowth DURING taking kratom. My other symptoms include scalp infections, crawling sensation on skin, terrible fatigue, nail infections, angular cheilitis, joint Stick to around 100-150 grams of carbs while still limiting sugar. Balance. Chronic Candida overgrowth/candidiasis is pseudoscience, which is to say NOT science. It’s like a doughy consistency. And frankly most doctors don't even believe candida overgrowth is a real disease , ie candida fungus is being scapegoated for people's mysterious health issues. Breakfast: Coconut muesli; coconut grated, almonds, other seeds, nut butter, plant milk. Contents Overview Symptoms and Causes Can’t work etc have gotten worse and worse and tried so many supplements tested for everything yawn yawn. That means the Candida(yeast) traveled like 30 feet up into your mouth. Yes. My other doctors had run blood tests, but always insisted a stool test wasn’t necessary. A high oxalate diet could contribute to overgrowth of candida. also I dont think that taking it alone would be enough to eradicate candida, you need much more than that. I test how it is with a tissue. . Seaweed, I make protein carob cookies without sweetener, carob and coconut butter “fudge,” pecans have a natural sweetness, coconut flour or almond flour mug cake, Trader Joe’s gluten free Norwegian crisp bread with good olive oil or avocado and salt on top, keto decaf chai or golden latte with pure coconut milk and cocoa butter blended together. MEE was able to fully eradicate all 10 strains of C. Take warming and then slightly cooling showers every morning to keep r/Candida. Although other sources do recommend going as low-carb as possible, my money’s on Paul. Certain conditions, however, can At this point our diet is very clean. dh rp hc gd vy bl hc lr hb gv